20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly
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- Опубликовано: 3 янв 2025
- 🤸🏼♀️ A slow & gentle 20-min. rest day flow that combines both mobility and stretching.
🎯 Target Areas: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles)
💭 How To Use: as its own session preferably on your day off training
🔧 Equipment: none
#restdaymobility #everydaymobility #mobilityforbeginners
Hey team! These soft mobility flows are a great introduction for beginners to mobility training and/or for active recovery on your rest days. See you on the mat! 🧘🏼♀️
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💌 E-Mail | julia@fyndafit.com
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
So tired from many miles of hikes this weekend and really didn’t have the energy to sweat today. This was a life saver. Got me moving but gentle
I've been doing your workouts for the past year and love them! Mobility, strength, stretching! For the past 3 months I have been going through chemotherapy for breast cancer and these slow flow "rest day" mobility movements are really helpful to me to just move a bit even when my body hurts and I have no energy. I appreciate them so much! Thank you.
I’ll create another one for you Debra ❤️🥺
@@julia.reppel That would be amazing! Thank you 💕
Wishing you a very speedy recovery ❤️
Wonderful on this "rusty morning"... like butter for the body. Thank you so much, Julia.
well done 😎👏🏼🔥
Exactly what my body needed for recovery day. The easy twists were especially helpful. I feel a great deal more length and ease in my body now. Perfect!
This got me energized and moving again after a few difficult days of cabinet renovation and working out. I do one or more of your videos every morning according to time or what ails me. You have been inspiring and are a tremendous help! Keep up the great work!
Hey Julia, thank you for another wonderful stretch!!
I have a request. Would it be possible for you to make a mobility routine specifically for hiking with a heavy pack?
The running ones are great, but it would be very useful to see something designed for long distance walking with a heavy pack (on uneven terrain). I've noticed a other hikers in your comments who might benefit from this too.
Your mobility vids are always on point, much appreciated! ❤
My body thanks you! Best 20 minutes of the day for it 😊
Wonderful recovery day routine. You are an incredibly talented teacher
🙏🏼🥰🧘🏼♀️
Today was a Julia Reppel twofer day. First the 30-minute primal mobility set, then this one. Now I’m toned and limbered up, and ready to face the day. Thank you, Julia! 😊
Almost 34 weeks pregnant and this felt amazing 🤰🏻🩷
I enjoyed that so so much, Thank you a lot ❤
I was so tired for this week's training, and I took this session on Saturday night, now I feel much more relief. Thanks Julia 🥰🥰🥰
this 👏🏼😍
Thank you Julia! This was so good, perfect for rest day, after workout, any time really. Much appreciated.
🙏🏼🙏🏼🙏🏼
Thank you! Great mobility flow. Everything is on point and even music is decent.
thank you 🫡😍
This is exactly what I needed once the pains from an ultra calmed down. Thank you Julia. Perfect choice of music as always 😍
Julia you are amazing! Thank you so much for all your hard work. I know I appreciate you very much and so does my body. My body is so happy following your workouts and mobility. I have been following you since I found you on food spring. I’m so glad I did. ❤❤❤ LIFE CHANGING! 😊
My body was really sore after the intense activity I had this weekend. It feels less tense now. Thank you so much for this!🥺💕🤝🏾
Best one yet..really helping with my shoulders and my hips. Yba n you so much Julie ❤
my pleasure 😇
Mal wieder ganz ganz wunderbar, liebe Julia. Danke!!❤
Feeling under the weather - congestion and coughs so I thought it wise not to lift today. This was a perfect workout. Thank you.
Hallo liebe Julia, ein guter Geist spülte dankenswerterweise dieses Videos letzte Woche in meinen Algorithmus. Nachdem ich bei den Gewichten etwas zu schwer zugegriffen hatte, hatte sich der Piriformis gemeldet und dehnen half einfach nicht. Diese Mobility Routine aber schon, und zwar sehr schnell. Nun habe ich diese Woche auch deine Aufwärm, Cooldown und Foamrolling Routinen in mein Programm aufgenommen- what a game changer, I am hooked😍. Sehr ansprechende Gestaltung der Videos, tolle Musik und die Option voice over oder music only ist super( wobei ich voice over bevorzuge, du hast so eine angenehme Stimme😊). ❤lichen Dank dafür. Liebe Grüsse, Claudia😘.
Okay, but this one was I think the beeeest mobility ever- so gentle, gets my full body moving,som balanced between upper and lower body and so so calming and relaxing....just PERFECT!!!😍
Taking this in after a fairly relaxing day off😊 Feeling more confident for tommorow's slog. But tonight will be an easy peaceful rest. Thanks for the video Julia!
Good work always Justin! 🧘🏼♀️
This was such a great gentle mobility workout! Loved it!
so glad! 😍✨
Great stretching after doing Pilates and glute workout u are always on point Julia u are a rockstar appreciate all videos very helpful and getting really great results I always talk to people at the gym and friends about mobility and show them your app people are getting into keep up the great work have a great day see you next time
Thanks to your videos, i look forward to starting the day with them. Keep it up ❤
Thank you as always Julia! So nice ❤
So beautiful, you and the program! ❤
This is what we need more of on the internet!!
Love her follow along videos! In the que for rest day tomorrow! Thank you Julia!
I really needed this today Julia. Thank you!
Beautiful. Thank you for sharing. I had a knee replacement so I had to modify getting on my knees. Do you have a stretch for folks like me that can't get on knees. I still, loved, this.
First time doing any kind of mobility stretching work on rest day and I love this!
Just what I needed after a hard workout 😀
Love everything you do.
This is really great if your really sore! It help me a lot! Saving this to go back!❤❤❤❤ God Bless!❤️🙌🏻🙏🏻✝️💖
Your a gift from God, Thank you✨🙏🏾 !
Exactly what I needed. Perfect, as always
Hey Julia,
I recently discovered your channel and like your videos a lot. The way you structure your stretches and workouts makes me want to do more of them. Thank you for doing these slow and no-talking follow along videos.
All the best for you
Greetings from Germany ❤
Marlene
Omgsh this taught me I have no mobility at all it was a nice stretch and something i need to keep doing thank you!
Endlich wieder ein full body Streichung Video ohne Wiederholungen! ❤❤❤
This was beautiful. Thank you. ❤
Really nice recovery workout Julia!!!❤️💚👍💪🏋️♀️🇦🇺
This was soooooo good esp after my 40min run and 30min spin bike cardio! Thanks Julia
Awesome 🤩. I love your routines. Are you able to do more PNF stretching routines?
Perfect as usual!
Danke!
Thanks!
Perfect for the rest day! I love every single exercise in this practice ☺ Also, you have a great taste in music 💛
Top quality session as always! Thank you Julia
Thanks again for another awesome mobility flow, I have an amazing playlist of your video’s now. And really enjoying the breathing at end of sessions. My Tspine is forever grateful for your content as am I ❤️🇦🇺
Perfect timing as today is a rest day for me. Thanks, Julia!
Thank you. This was perfect for recovery after my half marathon.
Thank you again for another excellent program
This was a nice one for a Monday. Danke Julia!😊
Felt great, thank you for sharing
Glad you enjoyed it! 😍
Another wonderful session. ❤Thank you.
What did we do before Julia? Spent way more time stiff and less mobile. Danke Julia! Excellent morning start after 3 days of non-stop skating!
love the movement variety in your lifestyle 😎🛹
Excellent, thanks 🙏
Yes this mobility was amazing thanks julia beautiful week
luverrly this thank you first did the 5 min squat session to release my tight quads -
I feel like I have more days doing recovery routines than actual workouts atm - thank you!
So good before bed! Thank you.
This is amazing thank you
Very good.also very nice music!
Amazing ❤thanks😊
Thank you this was perfect!
so happy I found your videos~~!!
well I‘m happy you‘re here!! 😇
Thank you!😊 😊
☺️
Thanks 🙏
Amazing ❤
Wonderful!❤thank you Julia!🌹
Ty. Love mobility.
Thank you so much ❤
Thank You 😊
Wundervoll ❤
Woohoo let’s go!!! ❤❤❤
das war wunderbar! Danke❤
gern geschehen ❤️
Pretzel hold 😅 such a fun name
WOW Just found you to improve my flexibility and mobility THANKS
lesssss go 😎👏🏼
Amazing!!! ❤ just did this
Beautif ❤thank you ❤️
Thank you
Can you please do a stretch / mobility video to get into lizard pose?
6/23/2024. Sunday.
I shall not neglect my mobility! I shall heal this heel pain and hike another day! Amen.
Wow it Is good yo look other posición and moviling flow body. To be soft, free.
❤❤❤❤❤❤❤
🙏🏻☀️☀️☀️♥️
✅✅✅✅✅
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
Ginger chanterelle beauty.
Thank you❤
Thank you ❤